Reiki Infused Yoga
Reiki Infused Yoga
The Benefits of Reiki Infused Yoga
Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, inactive stretching. When Reiki is added the benefits are increased.
Poses like Child’s Pose, Legs-Up-the-Wall, and Savasana must be held for at least a 10 minutes, and you can stay in place for up to 20 minutes using bolsters, pillows, straps,
